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Déjame estar con lo que me hace bien ! Con lo que realmente importa !
Lejos de esos heaters , de esos fakes que no te quieren ver óptimo , " la pelota no miente ".
Gracias al al Rap por mostrarme quien soy por formarme y enseñarme a compartir y contagiar ese Freestyle real !
Vamos a seguir mandándole ritmo aunque más grande pero con las mismas ganas que tuve desde mis comienzos
Gracias a toda la gente que apoya mis raps y me tira la positiva !
#KINGTEAM pa siempre !
Cómo te aprecio chinooo cuando muchos dicen real esto real aquello desde que te conocí te mantenes Real al 100 tenés esa humildad y respeto que te hace gigante

Today was #MakeGoodTrouble Sunday. Service was on
“The moment Ahab saw Elijah he said, ‘So it’s you, old troublemaker!’”
- 1 Kings 18:17
“Blessed are the troublemakers. Blessed are those who demand justice. Blessed are those who won’t be bought, sold, compromised, detoured, lured away, turned back, deluded or delayed. Blessed are those who won’t shut up, let up, slow up, until they’ve stood up, prayed up, paid up, spoken up for the cause of Christ.”

Quienes sabemos de Moda sabemos que ahora las tendencias bien Cargadas es lo que viene todo super Cargado ,Tambien sabemos que se quedarán las Flores y todos los Collares,Aretes,Diademas bien grandes ........ Si no eres de esta Rama Como yo atrévete a Brillar que la moda es para Lucirla no para Llevarla

Alejandra Capetillo, la hija de Biby Gaytán, responde si incursionará en la actuación como sus padres.
La menor de las hijas de Biby Gaytán y Eduardo Capetillo habló con sus seguidores de sus intenciones de debutar como actriz, así como del lanzamiento de su marca de ropa, entre otras cosas.
La vida de Alejandra Capetillo ha dado giros inesperados este 2021 y recientemente se sinceró con su casi medio millón de seguidores en redes sociales sobre sus aspiraciones personales y profesionales.
Después de pasar tres semanas en México, Alejandra regresó a Madrid y tuvo oportunidad de interactuar con sus admiradores en una ronda de preguntas. "¿Te gustaría actuar?", fue uno de los cuestionamientos más frecuentes.
"Pues por qué no, si se diera la oportunidad no la negaría", dijo la joven sobre si pronto podríamos verla actuando.

Corre para o @portalR7, PlayPlus.com ou outras plataformas digitais para conferir o novo episódio do podcast #ArquivoVivo em que Percival de Souza conta detalhes sobre o caso do psicólogo que matou a esposa, Cristiane, e a filha caçula dela e as enterrou no quintal de casa. O motivo? Para manter o relacionamento com filha mais velha da vítima. Adoro os comentários de Percival, o homem inteligente, um ótimo comentarista e arrasa em todos os seus programas.

PMCO FALL SPLIT 2021…
بأداء عالي يتوج فريق TWISTED MIND ببطولة الـ PMCO للإقليم السعودي ، بعد أن ظهر بصورة ممتازة، الفريق تميز بشخصية البطل وإستغل عامل الخبرة من النسخة السابقة، ليحسم الامور اليوم بمجموع 182 نقطة
مبروك لفريق TWISTED MINDالفوز ببطولة PMCO FALL SPLIT للإقليم السعودي

They say I been talkn krazy lately
WATCH THE VID B4 this one too..
Need everybody to share my post in they ig stories
Yo baby shadow banned like a mf man ‍�

Desde que nasceu Rafa sempre teve dermatite. Até os 7 anos tinha feridas na pele. Atrapalhava na agitação, no sono, no foco...Foram muitos médicos, muitos tratamentos, internações..Até eu decidir estudar a fundo a origem dos problemas de pele!! Nesse caminho descobri que algumas ferramentas podem não só tratar mas curar, de forma natural a dermatite. Todos os problemas de pele estão relacionados com desequilibrios psicológicos (pesquise a psicodermatologia). Por essa razão a aromaterapia pode ser um incrível caminho, porque através da pele é possível atuar no sintoma e na origem do problema. Alinhando com um conceito alimentar desinflamatório, os resultados são visíveis logo na 1a semana. Se quer ter autonomia na sua saúde e de forma natural, eu posso te ajudar com a minha mentoria.

#saude
#bemestar
#natureza
#alimentacao
#dermatite
#pele

Por favor necesitamos ayuda estamos pasando por una situación muy complicada no tengo comida para mis niños si alguien de buen corazón puede ayudarnos nesesitamos medicina o alimentación

Hey you! I bet you want to be successful, right? I bet you want to have a good life, provide for your partner, for your parents, you want to live a life that is financially secure and that allows you to enjoy all pleasures of the world.
I bet you want to travel, to buy amazing clothes, or a house (or many lol), to live amazing experiences and have the perks of success.
But in order for you to be successful you need… to rest. Yes, you read right.
The resting schedule (or lack thereof) is one of the behaviors that most effectively tells us if a person (or ourselves is balanced so let’s find out!
Do you honor your cycles (productive/bored/tired/motivated)?
Are you blaming yourself when feeling tired instead of nurturing yourself?
How much per day do you practice stillness? How comfortable are you with it?
Are you always on the run, never really strolling?
Do you overthink?
Could you be addicted to “do” stuff?
Is your mind constantly cluttered with things you want to do, things you did but want to do better, things that are to be made a month for now, etc?
Well, what if I told you that the above are actually also a sign of laziness? Why? It keeps us super busy, super occupied with all sorts of thoughts, when in reality these thoughts might just be a way to avoid facing life, avoid asking those uncomfortable questions to yourself, avoid depth and change.
By constantly doing something, we miss the focus over our own person: we no longer look at what we can improve as this requires introspection, calmness, and acceptance, but rather we choose the “easy way” and we constantly look for something to keep us busy, occupied, distracted (from life).
Someone once said: “[action addiction] It’s like climbing a ladder as fast as you can, only once you reach the top you realize it’s leaning against the wrong wall.” and I couldn’t agree more with this.
Understand that action addiction or overthinking are not unchangeable “personality traits”, they are just behaviors we got used to with time, or, simply put, they are habits that you can work on.
You can practice stillness through mind, body and spirit. I will soon share a few tips about it.

Are you also using half truths? Well, we all do, but that is oart of our growth: successfully identifying what we are lying to ourselves about, not judging ourselves for a mechanism that we have mirrored and fighting the lies we tell ourselves with the truth.
What lies are you telling yourself?

How hard it is for you to do nothing?
How hard it is for you to be unaffected by external factors?
Do you dread being alone, afraid of your own thoughts and/or feelings?
It is normal for us to feel this way living in the “fast century”, however there is a practice we have long forgotten about. A practice that animals still wildly exercise, a practice that is able to connect with your inner self, a practice capable of bringing peace: stillness.
Zoologists who observed animals in their native habitat were amazed by their vast idleness. Hours and hours without doing ANYTHING. No phone, no Netflix, no significant other or friends, no books to read, no places to club/drink/meet, no things to buy, NO DISTRACTIONS.
Human beings seem to be completely incapable to be natural as to reconnect with nature we need to practice what animals have been teaching us for centuries: stillness.
Stillness is, put very simply, the art of finding inner peace. To be still means to simply exist without judgement; it means to observe thoughts, situations, other people and connect with everything through love, not attachment or judgement. Stillness is when our beingness remains unaffected by any movement, action or doing. It is the depth of the ocean unaffected by its waves. It is the ability to surrender to our inner-heart and live from here in all that we do.
Without so many fancy words stillness is sacrificing distractions to achieve peace and there are several ways of doing that: stillness of the body, spirit, and mind.
The stillness of the mind is reached by understanding and feeling that we are not our thoughts, we are the one observing them – this allows a level of detachment that allows stillness to happen.
The stillness of the Spirit is expressed through kindness for our past, is expressed through the dissolution of the concept “mistake”, and its rebirth as “lessons”. It is also understood as kindness towards the things we need to better about ourselves.
The stillness of the Body is about relaxing the machine that carries us through life. Is about stopping all movements and focus on just existing in harmony with your body.
Swipe for tips & tricks

One of the hardest things I had to do (still practicing), is to not blame myself if I feel something I wish I wouldn’t feel. For example, I remember going through my first break up and being so incredibly mad at myself!
I got cheated on and, on top of the pain of having my trust broken, I also had this incredible rage against myself that was manifesting through thoughts like “Are you really THIS stupid?” or “Wow, so you’re crying for this asshole? Pathetic…”
The above thoughts didn’t really help me, but they kept me in a warm and somewhat comfortable zone, a zone in which I felt pathetic but I didn’t fight it, I just accepted it as a fact because, in my head, I thought I needed help to be strong, a zone in which I was feeling weak, but I labeled that as “femininity”. I later understood that this zone was “victim mentality”.
I felt powerless, always waiting for someone to make the first move, changing my mind rapidly over things of great importance, not holding or understanding boundaries, and blaming other people for their behavior, while I was the one allowing said behavior are just a few of the consequences of this mentality and today I am here to give you a few tips of how I started to get over that.
🪞Your thoughts are incredibly powerful: whether you say, “I can” or “I can’t”, the Universe has one answer: “you’re right”.
🪞Understand that the way you act, speak, and think is the only controllable thing.
🪞Let go of the idea “If I will have ________, then I will feel better”. You shouldn’t put conditions on happiness otherwise maybe happiness will put conditions on you.
🪞You know that negative voice, the one that is telling you all those awful things? I know it sounds hard but, be kind to it. Talk to it, encourage it.
🪞And of course, try to find the source that led you to the victim mentality in the first place. A good therapist can help you with this step.
🪞shift from victim to survivor mentality (last pic)
Of course, there are many others, but for me, these were the main shifts I had to go through in order to shift my own beliefs. If you need any help with your journey, remember I am on DM away.

Remember: if you are confused in regard to what someone feels for you, it means you should walk away.
If you like someone you’ll want stability, consistency, you’ll want intimacy, you’ll want to feel like a priority and very much part of the other’s life. However, before you can seek for those in a relationship you have to give it to yourself first, meaning:
Be consistent with your boundaries, communicate them, own them, and respect them first. If you will continuously break your own boundaries, nobody will respect them or take them seriously.
Be honest with your crush/partner. Use phrases like “When you do ____ I feel ___, can we talk about this?” or “I’m feeling a bit insecure right now, can you reassure me of _____?”
Don’t wait for their move, make your own! Let’s say you’re texting with them and they say they might come to your place later. Don’t just be complacent and hope he/she’ll actually come. Take initiative and communicate the fact that you are available, yes, but not continuously, therefore you could say something like “I will be available until 11:00, after that I won’t really answer my phone.” This will put the ball in their court, and their actions (or lack thereof), will tell you what you need to know.
In the end, we all know that where there’s a will there’s a way, but sometimes we get lost in our desires and interpret them as needs. This will cause you to inevitably put your partner/crush on a pedestal of perfection, while you’re putting yourself in the mud, waiting for some sign of affection or attention to give you life and purpose again.
Understand this is not love, but rather attachment.
Chase neither, attract love by loving yourself deeply.‍

When you hold your boundaries, many people will start calling you rude. That usually happens because we are used for people to be indecisive and, when we meet someone that has a very clear vision of who they are and who they want to become, many will feel uncomfortable and judge their clarity as arrogance.
But I think it would be good to start from a definition: what are boundaries?
Easily put, personal boundaries are the imaginary lines we draw around ourselves to maintain balance and protect our bodies, minds, emotions, and time from the behavior or demands of others and developing such boundaries is an act of self-care, self-love, and self-respect. Boundaries are that voice that tells you “go home, you are tired and you need energy” when someone asks you to go out drinking on a Monday evening.
Boundaries is also a tool: a tool against manipulation, a tool to reinforce self-esteem and, most importantly, discipline, as boundaries will have to be set, communicated, and repeated on a daily basis almost. Being able to implement them in your life means you have already made the choice of being your own person, not waiting for validation or confirmation, but seeking self-truth and focusing rigorously on oneself.
What makes it extremely difficult to draw boundaries in many situations is the fear that we won’t be loved and accepted anymore. If you crush sends you a text at midnight saying, “u up?” most of us are very tempted to reply even if we don’t feel necessarily respected. We want to answer for fear of losing this person, for fear of being alone.
So, what we need to do on an individual level is caring more about being respected than being alone. Caring more about our own feelings and time rather than accommodating other people’s schedules. Caring more about your health than the fear of missing out.
In the end boundaries are the what you think you deserve and communicate to the world. Make sure you are being thorough with that.

Video que habíamos dejado hace un tiempo en el cual mostramos el uso de nuestra bolsa 100% compostable! Su ingrediente es almidón de maiz y luego de degradarse en aprox 5 meses, se transforma en fertilizante natural para las plantas deja tu huella ocupando productos amigables con el
Todo genial, pero el compost del comercial esta mal hecho xd aunque se entiende, pero las casxaras hay que dejarlas al sol para usarlo como compost, aunque si tienes lombrices no importa, pero buen video

Da série de fotos engraçadas, não consigo fazer uma foto sensualizando viu quando dei Zoom na cara do boneco fartei-me de rir Aliás gostava de saber o que eles representam mesmo mesmo por curiosidade

Escurridor de platos para drenaje de acero inoxidable es fácil de montar y hace que la limpieza de los platos sea 10 veces más fácil y conveniente. Gran capacidad para liberar espacio en el fregadero y mejorar en un 50% la eficiencia de limpieza y almacenamiento. Refuerzo fuerte, alta capacidad de carga, muy estable y no se agita molestamente mientras lava los platos. Esta escurridor de drenaje altamente exclusiva soporta hasta 80 kg de peso, es muy duradera, resistente a la corrosión y completamente segura e ideal para todo tipo de utensilios de cocina.

Dopo un po' tornerò qui più attivo.
Fino ad allora:
si è accumulato un sacco di lavoro, che anche qui non c'è tempo per pubblicare reportage fotografici (e ultimamente, in qualche modo non voglio brillare con i miei altari)
alla fine di novembre abbiamo in programma di visitare la Russia per un paio di settimane
Sto anche scrivendo un nuovo corso per voi, che lancerò presto
attraversando la prossima fase di trasformazione
Ho avuto una crisi di Instagram, mi sono iscritto per una consulenza con uno specialista nella promozione di Instagram
Bene, qualcosa del genere ‍�

Hold your head up high.

Not because you’re perfect, or because you consider yourself the best, not because how much knowledge you think you have or how great you think you look (hey there sexy beast )

Hold your head up high because you are trying, you are not giving up, be proud of your persistence.

Hold your head up because it’s not easy, the feelings that you hvae, the thoughts that you have.. being aware of them is a chore. Be proud of your strength.
Hold your head up because through all the mistakes and hardships, you managed to learn from them. Be proud of your progress.
Hold your head up high because of your kindness, compassion and patience. Be proud to be able to honor yourself, while respecting the world.

Now smile and go celebrate your life. Being here is a present, but you are being the surprise

If you’ve seen my post from yesterday you know already a few tips and tricks in order to stop your mind from wander and to be present.
Today we dive in the relationship between anxiety and gratitude which is a love-hate kind if bond.
First things first: you can’t feel anxiety and gratitude at the same time, that’s why you always have to consciously make the choice between the two.
But I see how confusing can this idea be and how at least one question is formed: how to make the switch? How to transition from anxiety to gratitude?
If you have anxiety and your first thought is: “omg I have anxiety, I shouldn’t have anxiety” you are judging yourself, hence it’ll be pretty hard to be grateful
Similarly, if you have anxiety and your first thought is: “ah, here we go again, I’ll just wait for this to pass”, you are not taking active steps towards making your situation better, so, again, it’ll be pretty hard to be grateful if you don’t feel in control of your life.
You want to care for your anxiety, you want to talk to it, you want to befriend it so breath deeply, smile even if you don’t feel like it and start asking questions in your head:

‍� why are you here?
‍� I understand you feel scared/in danger, but I want to step out of the comfort zone
‍� I know you are trying to protect me, but is time we work together.
‍� I am sorry I’ve been so mean to you, I’ll do my best to treat you with kindness.

You’ll see that if you insist, you’ll receive some answers in your mind.
It’s your anxiety answering back, be grateful for this conversation. it’s pretty exciting to understand yourself.
If you need help hearing this inner chatter, I’m one DM away

Do you have times when you’re with friends/family and, even if you’re supposed to be social, your mind starts to drift away to other thoughts?
Umm… same and what I usually think about are things like “I have to do a chore later”, or, “Oh, I gotta take my dog out”, or simply stressing over something, like that presentation at work tomorrow.
When this happens we slip from being present (realm of reality) to thinking about the future or past (realm of imagination) and this is what usually brings the anxiety in: the fact that we (usually) use our imagination to feed our doom scenarios.

So, you wanna be present instead? Try these:
when your mind is wandering try to look around and start describing (as detailed as possible) the objects/people around you.
focus on your breath while gently observing your environment
realize that you are connected to everything since you exist in connection to everything. You matter.
your life might not be the best right now, but you are here, you woke up this morning, you had clothes to put on, food to feed your body and health enough to allow you to smile. Be grateful. This is anxiety’s worst enemy.
interrupt anxiety with gratitude

Repeat every time your mind wanders and you’re not the one doing it

Focusing on yourself doesn’t mean not caring about anything else. It means you becoming a priority in your life. Here’s a few tips:

turning your phone off for 24 hours - not seeing a constant light in your eyes makes all the difference
focus on your breathing for 5 minutes (really fill up your belly and chest with air, exhale and repeat)
look around and start describing the objects that you see or the people: you are able to observe them because you, yourself are there, in the same environment
start feeling grateful for having the chance to witness all of these things. Smile, even if you don’t feel like it. Do it for creation.
practice kindness with the annoying voice kn your head - you know, the one that tells you “You’ll never make it” or “It’s useless: you’ll never change”. When that voice starts acting up, bring kindness to the table and talk to the voice. Something along the lines of: “I know you are just trying to look out for me, this is what you’ve been doing all along, but now I am choosing growth and constructive behaviors, I’ll help you learn.”

That voice is you as a kid. Is from when you didn’t receive the proper attention, is from when you weren’t taught how to manage emotions, you were just taught that having them is not “nice” (like being angry). So treat that voice as you’d treat your younger self, talk to it in a warm way and your world will change in a bibidi-bobidi-boo instant

Do you have faith? Are you able to blindly believe in something?

For a long time I thought that faith is a gift and that, unfortunately, I wasn’t bestowed with it. I thought that I am simply not capable of having faith, and, perhaps, looking back, I wasn’t still. I was thinking of faith in relation with religion, and for me, religion broke my spirits, religion demanded me to be ashamed and demanded me to be serving.

I chose to not believe in a suppressing system but I was left with nothing, with this whole inside me, asking me constantly “what do you believe in?” and gradually driving me crazy.

So one day, absolutely tired of the same, repeated question I just answered “in myself, now shut up!” and what I heard was… silence.

The annoying voice demanding continuously what I was believing in finally stopped. I was shocked… “can I really just have faith in me?” I was thinking “Is that all right?”

I was 16 when that happened, I was unsure, I was scared and in a country that seemed ready to spit me out, broken. I was 16 when I realized that there is really no other choice but to have faith in yourself but how?

The “how” came with time and with frustrations, anger, pain, physical anguish and so much more but it made me discover kindness towards myself, it made me discover compassion towards myself. I started to talk about my strengths, not God’s, not nature’s, but MINE.

I discovered the Universe inside myself (or God, or Allah, or whatever you call it) , I discovered that there are never reasons to be ashamed, that punishment isn’t waiting around the corner and that I have plenty more to learn.

Here are a few tips and tricks:
practice self kindness: treat yourself as you’d treat a child.
be careful what you are following - the things we see have enormous impact over our minds, be sure your feed is made of things that inspire and motivate you
ACCEPTANCE - I can’t stress this enough: stop thinking the situations you are living are not fair, they are, you just have to actually learn from what’s going on and you need a plan
talk to yourself, and try to change that negstive talk going on, shape the voices in your mind for your advantage

Take time to rest and reconnect with yourself.

Take the time to say
“no”,
“not today”,
“I don’t have the emotional capacity to listen to you”
“I have to first honor my needs”

Make sure you truly listen to yourself and be kind and compassionate during this process.

Remember you can’t pour from an empty cup, so fill yours first